I am a compassionate counsellor with a background in Medicine and a Master’s in counselling, offering a holistic approach that recognises the connection between physical and emotional wellbeing. My medical experience, combined with my counselling training, allows me to support clients with care that is both clinically informed and deeply empathetic.

I provide a safe, non-judgemental space where individuals feel seen, heard, and valued. I work primarily with women and young adults navigating a range of challenges, including anxiety, low mood, stress, burnout, navigating chronic illnesses, life transitions, and struggles with self-worth and identity. Having personally experienced migration, I understand the emotional complexities that can come with starting over in a new country. Navigating cultural differences, identity shifts, and a sense of belonging can be both enriching and challenging.

Using a person-centred approach, I draw from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and Dialectical Behaviour Therapy (DBT). I tailor each session to your unique needs, helping you understand patterns in your thoughts and behaviours, build emotional resilience, and develop healthier ways of coping.

As a Christian counsellor, I offer the option of integrating faith into the therapeutic process for those who wish to explore their spirituality as part of their healing journey.

As a mother of two boys, I understand the realities of parenting and the challenges that come with navigating different developmental stages. I bring this lived experience into my work, supporting parents who may feel overwhelmed, stretched, or unsure as they journey through the complexities of family life.

My heart is to walk alongside you with compassion and authenticity, providing a space where you can come as you are and begin to experience growth, clarity, and hope.